Adolescent-Pre-pregnancy-Maternal-Adult Nutrition : Importance of Vitamin C: Khasi

1. Ka kamram jong u vitamin c haka jingpynlong ia u collagen

2. Ka jingtreikam vitamin C kum u Antioxidant 

3. Ka kamram jong u vitamin C haka jingiada met.

4. Ka kamram jong u vitamin C haka jingkjit ia u non-heme iron

5. Ki dak jong ka jingduna u vitamin C 

6. ka jingbthah ban bam ia u vitamin C naka bynta ki kyrta bapher bapher.

7. Ki tyllong bam ba kynrei u vitamin C

8. Ka jingdon u Vitamin C haki katto katne ki jaid jingbam ba bam barabor.

9. Ka jingktah ka jingkhluit ia u vitamin C

10. Ki rukom ban iada iaka jingduh noh ia u Vitamin C naka bam

11. Ki rukom ban pynmanbun ia ka jingbam ia u vitamin C haki jingbam